Monday, 12.26.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (5-10 strict pull-ups or ring rows + 10 KB goblet squats + 10 Russian kettlebell swings) A. Front squat, 15:00 to build to a heavy single for the day – tough but nothing ugly + 21-15-9 for time w/a 6:00 cap