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Training
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Friday, 02.03.23 – Health & Sport

Health, Sport, Training Feb 02, 2023
Squat & pull strength + chipper 2 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 6-8 alternating barbell reverse lunges – your choice overhead/front/back 6-8 dual DB bent-over rows + For time w/10:00 cap: 45 front squats, light/moderate up
Details

Thursday, 02.02.23 – Health & Sport

Health, Sport, Training Feb 01, 2023
Gymnastics tech + aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :30-:60 relaxed 2-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 15:00 @ moderate effort: 15
Details

Wednesday, 02.01.23 – Health & Sport

Health, Sport, Training Jan 31, 2023
Weightlifting + intervals + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 10:00 (5 sets): 5 ground-to-overheads – your choice full or power c&j or snatch + 5 sets for reps: 2:00 of [12 alternating DB snatches
Details

Tuesday, 01.31.23 – Health & Sport

Health, Sport, Training Jan 30, 2023
Squat & pull strength + AMRAP 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 3:00 for 15:00 (5 sets): 3 back squats 3 strict supinated CTB strict pull-ups – weight or band-assist as needed to ensure challenging triples throughout + AMRAP in 12:00: 60 calories
Details

Monday, 01.30.23 – Health & Sport

Health, Sport, Training Jan 29, 2023
Hinge & SA press strength + ascending couplet 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every :60 for 15:00 (5 sets of each) 1st: 1 power clean 2nd: 3-6 clean-grip deadlifts 3rd: 1-3 wall walks or 6-9 handstand push-ups or 2-6 mat lengths handstand walk *same
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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