Tuesday, 03.19.24 – Health & Sport
Squat & upper pull strength + triplet 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 2-2-1-1-1 back squats 2-2-1-1-1 strict supinated pull-ups – band-assist or load as needed to make them challenging but unbroken throughout + For time w/12:00 cap: 10 toes-to-bar 20 goblet walking