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Training
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Saturday, 09.23.23 – Health & Sport

Health, Sport, Training Sep 22, 2023
Partner AMRAP 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 8 toes-to-bar 12 alternating goblet box step-ups 200m run *partners alternate completed movements + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 09.22.23 – Health & Sport

Health, Sport, Training Sep 21, 2023
Hinge & press strength + triplet 3 rounds as warm-up: 7 pvc passthroughs 7 pvc good mornings 7 pvc squats – back or overhead + Every 2:00 for 14:00 (7 sets): 2-3 power clean or power snatch singles a few dips or :10-:30 top of dip support – your choice rings or bar again +
Details

Thursday, 09.21.23 – Health & Sport

Health, Sport, Training Sep 20, 2023
Gymnastics skill + aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk :60 relaxed hang from bar :30 handstand hold or :60 plank + Every :60 for 12:00 (6 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 18:00
Details

Wednesday, 09.20.23 – Health & Sport

Health, Sport, Training Sep 19, 2023
Weightlifting tech + WMG intervals + accessory 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 air squats w/alternating single-arm reach overhead + Every :90 for 12:00 (8 sets): 1-2 overhead squats or 1-2 hang squat snatches – light/moderate & really solid reps, treat as tech work + 5 sets for
Details

Tuesday, 09.19.23 – Health & Sport

Health, Sport, Training Sep 18, 2023
Hinge & press strength + AMRAPs 3 rounds as warm-up: 10 light alternating hang DB snatches 5-10 push-ups :30 supine plank or table hold + Every 3:00 for 15:00 (5 sets): 3-2-1-1-1 snatch-grip deadlifts, 31X1 4-6 dual DB Z press + For reps: 5:00 of [3 power cleans + 7 bar-facing burpees (or handstand push-ups]]
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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