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
2017

September
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Sunday, 10.01.17 – Health & Sport

Health, Sport, Training Sep 30, 2017
30:00-60:00 unplugged hike and/or 30:00-60:00 mobility work of choice
Details

Saturday, 09.30.17 – Health

Health, Training Sep 29, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 3 w/only 1 working at a time: 1600m run 150 power clean (light up to 95/65 – scale so sets of 5-10/person are reasonable when fresh) OR tough Russian kettlebell swings (still do-able in sets
Details

Saturday, 09.30.17 – Sport

Sport, Training Sep 29, 2017
3 rounds not for time: 12 incline DB scap retractions 12 plate halos (6 in each direction) :30 front leaning rest on rings A. Power clean & jerk, build to a tough single in 20:00 (includes warm-up) + For time in teams of 3 w/only 1 working at a time: 1600m run 150 power clean
Details

Friday, 09.29.17 – Sport

Sport, Training Sep 28, 2017
3 rounds as warm-up: 4 alternating Turkish get-ups, moderate up to 53/35 15m slow bear crawl + A. Squat snatch, 6-8 x 1 @ 80% 1RM; rest as needed to ensure quality movement B. Front squat, 4-4-4 @ 65-70% 1RM slightly heavier than last week but w/continued emphasis on speed throughout (think 00X1 tempo again,
Details

Friday, 09.29.17 – Health

Health, Training Sep 28, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls) A. Front squat, 5-4-3-3 building so last set is heavy, 20X1; begin a set every 3:00 + AMRAP in 7:00: 1 DB thruster
Details

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Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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