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Home

2022

February
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Tuesday, 03.01.22 – Health & Sport

Health, Sport, Training Feb 28, 2022
Squat & upper pull strength + intervals 3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every 3:00 for 15:00 (5 sets): 2-3 squats – your choice back/front/overhead 2-3 strict pronated pull-ups – weight or band-assist as needed to make 2-3
Details

Monday, 02.28.22 – Health & Sport

Health, Sport, Training Feb 27, 2022
CrossFit Open 22.1 3 rounds as warm-up: :30 relaxed hang from bar 10 alternating toe touches from plank 10 alternating prisoner reverse lunges + 10:00 movement prep + AMRAP in 15:00: 3 wall walks 12 alternating DB snatches, 50/35 15 box jump-overs w/step-down, 24/20 + 5:00-10:00 coach-led mobility
Details

Sunday, 02.27.22 – Sport & Health

Health, Sport, Training Feb 26, 2022
Weightlifting tech + other stuff 10:00 @ very easy effort: 20 alternating prisoner tall kneeling to standing 20 Russian twists – can use a light DB/KB/plate or med ball 200m row or 200m ski erg + Every :60 for 10 sets: 1 tall jerk 1 jerk balance 1 split jerk + 10:00 @ high effort:
Details

Saturday, 02.26.22 – Health & Sport

Health, Sport, Training Feb 25, 2022
The usual partner things – with a twist 10:00 dynamic mobility work – coach-led + For time w/a partner & 20:00 cap: 100 pull-ups 200 wall balls 400 double-unders *partition as desired, trade off as desired w/only 1 partner working at a time – non-working partners must stay between the two poles (so in a
Details

Friday, 02.25.22 – Health & Sport

Health, Sport, Training Feb 24, 2022
Hinge & press strength + ascending couplet 3 rounds as warm-up: 10 pvc passthroughs 10 light Russian kettlebell swings 5 goblet squats + Every 3:00 for 15:00 (5 sets): 3 clean-grip deadlifts, drop from top each rep 6/side single-arm DB floor press + AMRAP in 7:00: 3 burpees or handstand push-ups 3 L-arm DB hang
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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