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
2017

June
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 07.01.17 – Health

Health, Training Jun 30, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP 15:00 in teams of 3, rotate stations when the 7/7/7 is completed: Station 1: (7 kettlebell swings + 7 burpees + 7 row/bike/ski calories)* Station 2: plank Station 3: rest + 5:00-10:00 coach-led mobility *select loads & variations that
Details

Saturday, 07.01.17 – Sport

Sport, Training Jun 30, 2017
3 rounds not for time: 12 bent-over DB fly, 1011 6 push-ups, 2020 6 strict pull-ups, 21X0 + A. Power clean, build quickly to a tough single without compromising solid mechanics B. Snatch-grip deadlift, 3-3-3 @ snatch max; begin a set every 3:00 + AMRAP 15:00 in teams of 3, rotate stations when the 7/7/7
Details

Friday, 06.30.17 – Sport

Sport, Training Jun 29, 2017
2 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 12/side band external rotations :30/side pec stretch + A. Hang squat snatch, 6 x 1 moderate/tough no misses; begin a rep every :90 B1. Front squat, 6-5-4, 22X1; :90 rest B2. Pendlay rows, 3 x 5-6, 10X0; :90 rest
Details

Friday, 06.30.17 – Health

Health, Training Jun 29, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 3 elevator goblet squats [pauses @ middle/bottom/middle/top each rep]) A. Thruster (from the rack), build to a max in 12:00 + AMRAP in 8:00: 100 double-unders
Details

Thursday, 06.29.17 – Sport

Sport, Training Jun 29, 2017
long, unplugged hike/swim/row/bike and/or 30:00-60:00 focused mobility work of choice
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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