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2017
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August
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Friday, 09.01.17 – Sport

Sport, Training Aug 31, 2017
Not for time: 16 alternating Turkish get-ups, light & deliberate throughout + A. Squat clean & split jerk, build quickly to a single @ 80-90% 1RM B. Front rack reverse lunges, 3 x 4-5/leg (4-5 consecutive on 1 leg, rest then 4-5 consecutive on other leg), controlled on descent – think 3011 again; :90 between
Details

Friday, 09.01.17 – Health

Health, Training Aug 31, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) Every :90 for 12:00 (4 sets of each): 1st: 5 front squats, 22X1 2nd: 3 DB renegade rows (1
Details

Thursday, 08.31.17 – Health

Health, Training Aug 30, 2017
2 sets easy of (5 DB Cuban presses + 10m crab walk + 10m inch worm + 10m duck walk) 10:00 gymnastics skill work of choice (kipping, handstand walk/hold, pistol progressions, etc.) – coach-led + Every 3:00 for 21:00 (7 sets): 1 hang snatch from above the knees + 1 hang snatch from below the
Details

Thursday, 08.31.17 – Sport

Sport, Training Aug 30, 2017
30:00-60:00 active recovery and/or mobility work of choice
Details

Wednesday, 08.30.17 – Health

Health, Training Aug 29, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups) Every :60 for 9:00 (9 sets): sets 1-3: 3 light power cleans sets 4-6: 2
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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