Programs
From health to performance goals, in individual or group settings, for absolute beginners or seasoned athletes alike, we offer the programs and services that will drive consistent, long-term progress. Regardless of which path you take here, simply show up, put in the work, and earn the results.
CrossFit for Health
A 60-minute structured & coached class designed to create structural balance and make long-term gains in strength and aerobic capacity. Each session is theme-based & semi-individualized, as our coaches will adapt the training to ensure that each athlete is performing the best movements to allow them to progress safely and continuously over time. This is the perfect setting to learn how to train, to get hands-on coaching in a group setting, to see improvements in long-term health & fitness, and become a member of the CSC community.
Exclusive Coaching
Whether you are looking to maximize your sport-specific potential, re-hab an injury, or find balance within a hectic schedule, there is no substitute for an intelligently designed, individualized program to achieve your individual goals. After an initial consultation to learn about your specific goals & lifestyle, our qualified and experienced coaches will guide you through the process of assessing your current abilities relative to your long-term goals, creating an individualized program to optimize that path, and continually adapt your program according to your training results and lifestyle. Regular consults, 1-on-1 instruction, and lifestyle/nutrition consults are included as needed. The EC program is available to both in-house and remote clients.