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2022

July
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Monday, 08.01.22 – Health & Sport

Health, Sport, Training Jul 31, 2022
Hinge & press strength + couplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups + Every 3:00 for 15:00 (5 sets): 3 snatch-grip deadlifts 3 wall walks + AMRAP in 7:00: 3 power cleans 18 T hand-release push-ups 6/18 9/18 and so on… OR AMRAP in 7:00: 3 handstand push-ups 3 power
Details

Sunday, 07.31.22 – Health & Sport

Health, Sport, Training Jul 30, 2022
Weightlifting tech + other stuff 5 rounds easy: :30 wall sit march 10 alternating shoulder taps from plank or top of wall walk 30 single-unders + Every :60 for 12:00 (12 sets): 1 hang clean pull from just below the knees 1 hang power clean from just above the knees 1 hang power clean from
Details

Saturday, 07.30.22 – Health & Sport

Health, Sport, Training Jul 29, 2022
Partner AMRAP 10:00 dynamic mobility work – coach-led + AMRAP in 20:00 w/a partner: 400m run 10-20-30… dual DB squat clean 10-20-30… burpees *so 400/10/10, 400/20/20, and so on… *partners trade off all work as desired with only 1 working at a time + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 07.29.22 – Sport & Health

Health, Sport, Training Jul 28, 2022
Snatch tech + triplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 1 snatch pull 1 power snatch 1 hang power snatch from just below the knees 1 hang power snatch from anywhere above the knees + AMRAP
Details

Thursday, 07.28.22 – Health & Sport

Health, Sport, Training Jul 27, 2022
Gymnastics skill + aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :15-:30/side single-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech OR pistol tech work (can be full
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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