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2016
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April
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 04.30.16 – Training

Training Apr 29, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [15′ forward bear crawl + 15′ backward bear crawl + 10 dead bugs w/hands pressed into wall] 5:00-10:00 muscle-up and/or handstand walk practice – coach led + AMRAP in 18:00 w/a partner – partners trade off completed, full
Details

Friday, 04.29.16 – Training

Training Apr 28, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [15′ forward bear crawl + 15′ reverse bear crawl] A. Snatch pull, 7 x 1starting @ 90-100% of snatch max and building from there as long as you’re FAST!; begin a set every :60 B. Supinated strict weighted
Details

Thursday, 04.28.16 – Training

Training Apr 27, 2016
15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic hip & shoulder mobility – coach’s choice 2 sets easy of [10 light/moderate kettlebell swings + :30 bottom of goblet squat hold] A. Make-up strength work from Mon-Wed + 4-6 rounds easy: :60 bike :60 single-unders 4 alternating KB windmills, moderate
Details

Wednesday, 04.27.16 – Training

Training Apr 26, 2016
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [6/side moderate DB external rotations + 6 alternating pistols or pistol progressions] A1. Double KB or plate overhead walking lunge (KB may not be possible for most), 3 x 15m steps; :60 rest A2. Dead hang to inverted,
Details

Tuesday, 04.26.16 – Training

Training Apr 25, 2016
15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:20 passive hang from bar (1-arm if possible) + 1/side Turkish get-up] Split jerk tech work – coach-led A. Power clean, build to a moderate/tough single for the day in 10:00 (or EMOM10 light/moderate drilling tech) B. DB
Details

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E-mailcincinnatistrength@gmail.com

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Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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