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2022

January
  • All
  • Testing 6
  • Training 2,709
  • Uncategorized 18

Tuesday, 02.01.22 – Health & Sport

Health, Sport, Training Jan 31, 2022
Squat & pull strength + intervals 3 rounds as warm-up: 6 goblet squat curl to halo 20-40 single-unders + Every 3:00 for 15:00 (5 sets): 1 back squat 3-5/side DB chainsaw rows + 7 sets: :60 of [30 double-unders + 3 squat cleans @ 135/95 + max in remaining time muscle-ups] :60 rest OR 7
Details

Monday, 01.31.22 – Health & Sport

Health, Sport, Training Jan 30, 2022
Weightlifting + couplet 3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every 2:30 for 15:00 (5 sets): 2 power snatches + 1-2-3-4-5-6-7-8-9-10 for time w/12:00 cap: Dual DB power cleans Dual DB shoulder-to-overhead or handstand push-ups OR 1-2-3-4-5-6-7 for time
Details

Saturday, 01.29.22 – Health & Sport

Health, Sport, Training Jan 28, 2022
Partner fun? 10:00 dynamic mobility work – coach-led + AMRAP in 25:00 w/a partner: 15 pull-ups or CTB pull-ups or bar muscle-ups (1 BMU = 2 pull-ups] 21 calories 27 wall balls + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 01.28.22 – Health & Sport

Health, Sport, Training Jan 27, 2022
Hinge & press strength + triplet 3 rounds as warm-up: 10 pvc passthroughs 10 light Russian kettlebell swings 5 goblet squats + Every 3:00 for 15:00 (5 sets): 5 clean- or snatch-grip deadlifts, 31X1 5-10 handstand push-ups or seated DB shoulder presses + AMRAP in 7:00: 3 rounds of [14 burpees + 28 alternating DB
Details

Thursday, 01.27.22 – Health & Sport

Health, Sport, Training Jan 26, 2022
Skill + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 5 table hold to L-sit w/pause at each end 10 scap pull-ups + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope practice – your choice
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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