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2017
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July
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Tuesday, 08.01.17 – Health

Health, Training Jul 31, 2017
2 rounds of(2/side Turkish get-up + 10/side side plank rotations + :60 row/bike/ski easy or 200m run) A. Back squat, 2-2-2, 20X1; begin a set every 3:00 B. Australian CTB pull-ups, 8-8-8, 20X1 – fewer reps, select a more challenging set-up; begin a set every 2:00 + For time w/10:00 cap: 20 toes-to-bar or anchored
Details

Tuesday, 08.01.17 – Sport

Sport, Training Jul 31, 2017
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses A. Clean pull, 6-8 x 1 starting @ 90-95% clean max & building to 105% max; begin a rep every :60 B. Halting clean-grip deadlift, 2-2-2 w/pauses just off ground & below the knees, :03 descent
Details

Monday, 07.31.17 – Sport

Sport, Training Jul 30, 2017
3 rounds as warm-up: 6 kang squats, start w/empty bar and add a bit set-to-set 6 hip extensions, 2020 200m run – increase pace round-to-round A. Overhead squat, 3-3-3, 33X1 – solid position over load; rest as needed B. Back squat, 2-2-1-1 building so last single is only 90% effort (not a max) – but
Details

Monday, 07.31.17 – Health

Health, Training Jul 30, 2017
2 rounds as warm-up of [3 overhead squats w/light band @ 311 + :05 chin-over-bar hold + :05 hang from bar w/elbows @ 90 degrees + :05 dead hang + 200m jog or row or bike or ski erg] Every :90 for 12:00 (4 sets of each): 1st: 2 clean-grip deadlifts w/pause just below knees
Details

Sunday, 07.30.17 – Health & Sport

Health, Sport, Training Jul 30, 2017
30:00-60:00 unplugged hike and/or easy aerobic work of choice – swim/bike/row/ski
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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