Tuesday, 08.01.17 – Health
2 rounds of(2/side Turkish get-up + 10/side side plank rotations + :60 row/bike/ski easy or 200m run) A. Back squat, 2-2-2, 20X1; begin a set every 3:00 B. Australian CTB pull-ups, 8-8-8, 20X1 – fewer reps, select a more challenging set-up; begin a set every 2:00 + For time w/10:00 cap: 20 toes-to-bar or anchored