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2022
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March
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Friday, 04.01.22 – Health & Sport

Health, Sport, Training Mar 31, 2022
Hinge & press strength + triplet 3 rounds as warm-up: 10 pvc passthroughs 10 light Russian kettlebell swings 5 goblet squats + Every 2:30 for 15:00 (6 sets): 2 power cleans or power snatches 2 wall walks or 2-6 mat lengths handstand walk + AMRAP in 10:00: 5 strict handstand push-ups or T hand-release push-ups
Details

Thursday, 03.31.22 – Health & Sport

Health, Sport, Training Mar 30, 2022
Gymnastics skills + recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 5/side plank rotations :05-:10/side single-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 15:00 @ steady effort: 30m (across
Details

Wednesday, 03.30.22 – Health & Sport

Health, Sport, Training Mar 29, 2022
Single-leg/single-arm + AMRAP 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every :90 for 15:00 (5 sets of each): 1st: 8 (so 4/side) alternating barbell reverse lunges 2nd: 8 alternating DB rows from plank + For reps: :60 toes-to-bar :60 wall balls :60
Details

Tuesday, 03.29.22 – Health & Sport

Health, Sport, Training Mar 28, 2022
WGM intervals 3 rounds as warm-up: 10 alternating toe touches from plank 10 alternating prisoner tall kneeling to standing + Every 6:00 for 5 sets: 4 power clean singles or 4 power snatch singles 6-12 perfect push-ups or strict handstand push-ups 400m run or equivalent *build in load as you go *adjust loading/reps/distance to allow
Details

Monday, 03.28.22 – Health & Sport

Health, Sport, Training Mar 27, 2022
Squat & pull strength + couplet 3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every :90 for 15:00 (5 sets): 1st: 3 front squats, 22X1 2nd: 3 strict pronated pull-ups – weight or band-assist as needed to make 3 unbroken
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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