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
2017

February
  • All
  • Testing 6
  • Training 3,420
  • Uncategorized 25

Wednesday, 03.01.17 – Health

Health, Training Feb 28, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 jumping squats) Every :60 for 12:00 (4 sets of each): 1st: :05-:10/side bottom of pistol hold – flat foot, use support on upright if needed 2nd: 5-10 2-arm passive-to-active hangs 3rd: :30 nose-to-wall
Details

Wednesday, 03.01.17 – Sport

Sport, Training Feb 28, 2017
A. Squat snatch, 6 x 1 @ 70-75% max; begin a rep every :45 B. Squat clean & jerk, 6 x 1 @ 70-75% max; begin a rep every :45 + 9:00 @ steady effort: 120 double-unders 60 wall balls, 20/14 to 10/9 Muscle-ups in remaining time + For calories: :60 row, Assault Bike, or
Details

Tuesday, 02.28.17 – Health

Health, Training Feb 27, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) Every :90 for 15:00 (5 sets of each): 1st: 3 front squats or overhead squats (only if mobility allows for quality bottom of squat & overhead positions), from the ground 2nd: 6-12 tough upper body
Details

Tuesday, 02.28.17 – Sport

Sport, Training Feb 27, 2017
A. Power snatch, build quickly to a single @ 75% max – nothing above! B. Clean pull clusters, 3 x 1.1.1 starting @ 90% clean max and building a bit from there as long as speed at hips is there…; :10 between singles, 2:00 rest + Every 3:00 for 3 sets: .5 mile Assault Bike
Details

Monday, 02.27.17 – Sport

Sport, Training Feb 26, 2017
17.1.2 OR 3 rounds not for time: 1-5 muscle-ups 20 wall balls, 20/14 to 10/9 + A. Squat clean, 20 x 1 @ light/moderate loads; begin a rep every :30 + Every :60 for 15:00 (5 sets of each): 1st: 15/10 row calories 2nd: 5-10 CTB pull-ups 3rd: 50 double-unders + 3 sets: 15 light
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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