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Home

2019

March
  • All
  • Testing 6
  • Training 2,655
  • Uncategorized 18

Monday, 04.01.19 – Health

Health, Training Mar 31, 2019
2:00 easy bike/row/ski/run 3 sets of (5 slow air Kang squats + :10-:20 passive hang from bar/rings) + Every 2:30 for 15:00 (6 sets): 3 back squats, 40X1 *build from light/moderate to a final tough triple + Every :60 for 10:00 (10 sets): 5 DB thrusters 5 strict pull-ups, CTB pull-ups, ring rows, or Australian
Details

Saturday, 03.30.19 – Health

Balance, Training Mar 29, 2019
Dynamic mobility work – coach-led AMRAP in 16:00 in teams of 2: 10 burpees 20 Russian kettlebell swings 40 double-unders *partners trade off completed movements + 5 rounds not for time: 20 med ball Russian twists 10 tough alternating DB curl & presses Post result to comments.
Details

Friday, 03.29.19 – Health

Health, Training Mar 28, 2019
3 sets as warm-up: 3 DB Devil’s presses 5 squats w/DBs @ shoulders 7 ring rows or Australian pull-ups Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean 2nd: 5-10 strict pull-ups – band-assist if required to get 5 unbroken + AMRAP in 10:00: 5 toes-to-bar 10 hand-release push-ups 15 air squats
Details

Thursday, 03.28.19 – Health

Health, Training Mar 27, 2019
2 rounds as warm-up: :30 hollow hold :30 Sorensen hold :30 hang from bar or rings 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 steady movement :30/side star plank 30m/side heavy 1-arm Farmer’s walk 3 slow & controlled wall walks 300m row
Details

Wednesday, 03.27.19 – Health

Health, Training Mar 26, 2019
For completion as warm-up: 2:00 row/bike/ski easy + 3 rounds easy: 10 light Russian kettlebell swings 10 alternating toe touches from plank Every :90 for 15:00 (5 sets of each): 1st: 15m DB walking lunges w/DBs @ shoulders 2nd: 8-12 alternating DB rows from plank *moderate loads w/perfect movement + 10:00 for near-max distance w/a
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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