Tuesday, 10.25.16 – Sport
3 sets not for time: 15m medball bear hug carry :20-:30 L-sit accumulation + A. Snatch-grip deadlift from deficit (feet elevated 2-3”), 5-5-5, 31X1; 2:30 rest B. Split jerk w/:01 pause in dip & :01 pause @ catch before recovery, 8 x 1 light/moderate; begin a rep every :90 + For time w/a partner, trading