Thursday, 03.01.18 – Health
For completion as warm-up: 500m row easy 15m duck walk 10 scap pull-ups 15 scap push-ups 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 10:00 @ sustainable effort: 10 v-ups 15m 1-arm DB overhead carry, tough 150m row @ easy/moderate effort – treat this as a