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Home

2018

February
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Thursday, 03.01.18 – Health

Health, Training Feb 28, 2018
For completion as warm-up: 500m row easy 15m duck walk 10 scap pull-ups 15 scap push-ups 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 10:00 @ sustainable effort: 10 v-ups 15m 1-arm DB overhead carry, tough 150m row @ easy/moderate effort – treat this as a
Details

Wednesday, 02.28.18 – Health

Health, Training Feb 27, 2018
3 sets as warm-up: 5 push-ups, 2021 15 light band pull-aparts :15 passive hang from bar Every 2:00 for 10:00 (5 sets): 2-3 moderate/tough close-grip bench presses, 20X1 + Every :60 for 15:00 (5 sets of each): 1st: 2-3 moderate/tough power clean singles 2nd: :30 max strict pull-ups 3rd: :30 handstand hold or steady wall
Details

Tuesday, 02.27.18 – Health

Health, Training Feb 26, 2018
3 rounds as warm-up: :20 arrested superman :20 hollow hold 15m unweighted walking lunges Every 3:00 for 12:00 (4 sets): 4 back squats, 10X1 @ weight you can move w/speed throughout, likely just a bit heavier than last week + 5 sets for even output: 2:00 of (10 burpees + 200m run + wall ball
Details

Monday, 02.26.18 – Health

Health, Training Feb 25, 2018
3 rounds as warm-up: 5 overhead squats w/a band, 33X1 15m bear crawl :15 passive hang from bar + 5:00-10:00 movement prep – DB hang clean & jerk + 18.1 – AMRAP in 20:00: 8 toes-to-bar 5/side 1-arm DB hang clean & jerk, 50/35 14/12 row calories *Lots of options here! If registered for the
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Saturday, 02.24.18 – Health

Health, Training Feb 23, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 16:00 w/a partner, trade off completed movements: 10 burpees 10 kettlebell swings 40 double-unders + optional 3 sets not for time: 8-10 alternating KB curls, :03 descent :05 top of dip hold :05 middle of dip hold :05
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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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