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2020
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July
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 08.01.20 – Health & Sport

Health, Sport, Training Jul 31, 2020
10:00 dynamic mobility work – coach-led + 12 rounds for total calories w/partner: 2:00 of [5 strict pull-ups + 10 single DB box step-ups + row calories in remaining time] *partners trade of 2:00 intervals so that each complete 6 rounds + easy walk cool-down or coach-led mobility
Details

Friday, 07.31.20 – Health & Sport

Health, Sport, Training Jul 30, 2020
2 rounds as warm-up: :30 bent hollow hold 10 alternating toe touches from plank 5/side single-leg prisoner good mornings + Every 2:30 for 15:00 (6 sets): 3 snatch-grip Romanian deadlifts to just below the knees, 3111 :15-:30 supine plank OR 1 snatch-grip Romanian deadlift to just below the knees 1 hang snatch pull from just
Details

Thursday, 07.30.20 – Health & Sport

Health, Sport, Training Jul 29, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ easy effort: 500m row or 450m
Details

Wednesday, 07.29.20 – Health & Sport

Health, Sport, Training Jul 28, 2020
2 rounds as warm-up: :15 hang from bar 10 alternating toe touches from plank 5 air squats w/alternating reach overhead + Every 2:00 for 5 sets: 5 Pendlay rows w/:01 solid bar-to-abdomen hold @ top OR take 10:00 to establish a strict weighted pull-up max + AMRAP in 15:00: 15 calories – your choice row/bike/ski
Details

Tuesday, 07.28.20 – Health & Sport

Health, Sport Jul 27, 2020
2 rounds as warm-up: :15-:30 handstand hold or plank 5 prisoner Kang squats + 5:00 pvc/empty/light jerk tech work, just a few reps every :60 + Every 3:00 for 15:00 (5 sets of each): 1 clean pull 1 hang power clean from just below the knees 1 hang power clean from anywhere above the knees
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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