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Wednesday, 06.07.23 – Health & Sport

Health, Sport, Training Jun 06, 2023
Hinge & press strength + couplet 2 rounds as warm-up: 15m forward bear crawl 15m backward bear crawl 15-30 single- or double-unders + Every 3:00 for 15:00 (5 sets): 3 power snatches – moderate & solid 6-9 dual DB bench press + For time 10:00 cap: 400m run 40 Russian kettlebell swings 200m run 20
Details

Tuesday, 06.06.23 – Health & Sport

Health, Sport, Training Jun 05, 2023
Squat/pull intervals + AMRAP 3 rounds as warm-up: 20 single-unders 10 prisoner walking lunges 5-10 scap pull-ups + 6 sets: :90 of [3 squat clean singles + max in remaining time strict pull-ups or ring muscle-ups] :90 rest *build to a challenging on the cleans as long as the 3 singles can be completed in
Details

Monday, 06.05.23 – Health & Sport

Health, Sport, Training Jun 04, 2023
Hinge & press strength + AMRAPs 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every 2:30 for 15:00 (6 sets): 1 snatch-grip deadlift, 31X1 a few dips or :10-:20 top of dip support (ring or bar for either) + For total calories: 3:00 of [400m row +
Details

Sunday, 06.04.23 – Health & Sport

Health, Sport, Training Jun 03, 2023
Weightlifting tech & other things 3 rounds easy: 5 pvc behind-the-neck presses 5 pvc overhead squats 5 pvc snatch balances + Every :90 for 15:00 (10 sets): 1 clean 1 hang clean from just below the knees 1 hang clean from anywhere above the knees + 15:00 @ moderate effort: 200m run 10 Russian kettlebell
Details

Saturday, 06.03.23 – Health & Sport

Health, Sport, Training Jun 02, 2023
Partner stuff! 10:00 dynamic mobility work – coach-led + 4 rounds for time w/a partner w/28:00 cap: 60 double-unders 50 wall balls 400m run 30 toes-to-bar *partners trade off all in-gym work as desired w/only 1 partner working at a time, runs are performed together + bis/tris/abs of choice or easy walk cool-down
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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