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2021
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November
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Wednesday, 12.01.21 – Health & Sport

Health, Sport, Training Nov 30, 2021
Weightlifting + Open-y intervals 3 rounds as warm-up: 10 alternating toe touches from plank :05-:10/side single-arm hang from bar (or :10-:20 2-arm hang) 5 air squats w/alternating single-arm reach overhead + 12:00 to build to a challenging hang squat snatch or hang squat clean double + 5 sets for reps @ sustainable effort: 2:00 of
Details

Tuesday, 11.30.21 – Health & Sport

Health, Sport, Training Nov 29, 2021
Weightlifting + chipper 3 rounds as warm-up: 1 wall walk w/:05-:10 @ top 5 prisoner good mornings 20 single- or double-unders + Every 2:30 for 15:00 (6 sets): 1 power clean 1 split jerk *continued emphasis on improved positions & speed, but if things feel good you can build to a heavy final set +
Details

Monday, 11.29.21 – Health & Sport

Health, Sport, Training Nov 28, 2021
Squat strength + couplet 3 rounds as warm-up: 10 pvc passthroughs 5 pvc overhead squats, 2211 :20 relaxed hang from bar + Every 2:30 for 15:00 (6 sets): 2 1 & 1/4 front squats 6 scap pull-ups or 3/side single-arm scap pull-ups + AMRAP in 7:00: 3 dual DB thrusters 3 toes-to-bar 6/6 9/9 and
Details

Saturday, 11.27.21 – Health & Sport

Health, Sport, Training Nov 26, 2021
Partner work 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 40 row calories 10 handstand push-ups or 10 burpees 30 dual DB hang power cleans 10 handstand push-ups or 10 burpees + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 11.26.21 – Health & Sport

Health, Sport, Training Nov 25, 2021
Weightlifting + triplet 3 rounds as warm-up: 10 pvc passthroughs 10 prisoner walking lunges 5 strict pull-ups or scap pull-ups + Every 2:30 for 15:00 (6 sets): 1 clean pull 1 squat clean OR 1 snatch pull 1 squat snatch + AMRAP in 12:00: 5 pull-ups 15 air squats 25 double-unders OR AMRAP in 12:00:
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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