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2019
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July
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Thursday, 08.01.19 – Health

Health, Training Jul 31, 2019
For completion as warm-up: 15m toe walk 15m heel walk 15m forward walking lunges 15m backward walking lunges 15m forward bear crawl 15m backward bear crawl 10:00 gymnastics practice – coach-led + 20:00 @ easily sustainable effort: 60m med ball bear hug carry, sandbag bear hug carry, or dual KB front rack carry 200m easy
Details

Wednesday, 07.31.19 – Health

Health, Training Jul 30, 2019
3 rounds easy: 4 v-ups 8 scap push-ups 12 air squats 10:00 to build to a challenging hang power clean + Every :60 for 12:00 (4 sets of each): 1st: 5-10 strict handstand push-ups OR 1-2 slow & controlled wall walk OR 5-10 perfect push-ups 2nd: 15 Russian kettlebell swings 3rd: :30 bike or row
Details

Tuesday, 07.30.19 – Health

Health, Training Jul 29, 2019
For completion as warm-up: 5 tiny kip swings (hollow-to-arch) + 5 medium kip swings 15m bear crawl forward 15m bear crawl backward 5 medium kip swings + 5 big kip swings 15m walking lunge forward 15m walking lunge backward 5 big kip swings + 5 pull-ups (or just 10 big kip swings) Every :60 for
Details

Monday, 07.29.19 – Health

Health, Training Jul 28, 2019
3 sets as warm-up: 10m toe walk 10m heel walk 10 light Russian kettlebell swings 3/side plank rotations Every :60 for 15:00 (5 sets of each): 1st: 3 close-grip bench press, 30X0 2nd: 3 L leg single-leg crossbody DB Romanian deadlifts, 3010 3rd: 3 R leg single-leg crossbody DB Romanian deadlifts, 3010 + 3 rounds
Details

Saturday, 07.27.19 – Health

Health, Training Jul 26, 2019
Dynamic mobility work – coach-led For time: 100 toes-to-bar 400m run together 200 wall balls 400m run together *only 1 working at a time on the TTB/WB portion w/the non-working partner in a plank + optional abs/bis/tris of choice Post result to comments.
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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