Saturday, 05.01.21 – Health & Sport
Partner running Cindy 10:00 dynamic mobility work – coach-led + AMRAP in 30:00 w/a partner: 400m run 4 rounds of [5 pull-ups (CTB if quick singles are proficient) + 10 T hand-release push-ups + 15 air squats] *partners trade off all work as desired + bis/tris/abs of choice or easy walk cool-down