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2021
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April
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 05.01.21 – Health & Sport

Health, Sport, Training Apr 30, 2021
Partner running Cindy 10:00 dynamic mobility work – coach-led + AMRAP in 30:00 w/a partner: 400m run 4 rounds of [5 pull-ups (CTB if quick singles are proficient) + 10 T hand-release push-ups + 15 air squats] *partners trade off all work as desired + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 04.30.21 – Health & Sport

Health, Sport, Training Apr 29, 2021
Hip extension & upper press strength + hinge/DU couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings :30 relaxed hang from bar + Every :90 for 15:00 (5 sets of each): 1st: 2 power clean singles or 2 power snatches singles 2nd: 1/side single-arm DB shoulder press –
Details

Thursday, 04.29.21 – Health & Sport

Health, Sport, Training Apr 28, 2021
Skill + aerobic movement For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 10 air squats w/alternating single–arm reach overhead) 10-20 hollow arch swings (baby kips) 3/direction hollow arch rolls + Every :60 for 12:00 (4 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump
Details

Wednesday, 04.28.21 – Health & Sport

Health, Sport, Training Apr 27, 2021
Squat/pull-up/cyclical repeats + accessory work 3 rounds as warm-up: :30 hang from bar 5 prisoner Kang squats + 5:00-10:00 movement prep + For load every 4:00 for 5 sets: 1 squat clean 5-10 toes-to-bar or 2-8 bar muscle-ups 1 squat clean 200m row or equivalent run/ski/bike 1 squat clean *goal here is to move moderate/tough
Details

Tuesday, 04.27.21 – Health & Sport

Health, Sport, Training Apr 26, 2021
Hinge & unilateral strength + mixed modal 2 rounds as warm-up: 5 hanging knee raises 10 alternating toe touches from plank 10 alternating single-leg prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 4-6 light/moderate snatch-grip deadlifts, 3111 2nd: 6-8 alternating DB shoulder presses + 10:00 @ 90% effort; 10 T
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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