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2022
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June
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Friday, 07.01.22 – Health & Sport

Health, Sport, Training Jun 30, 2022
Hinge strength & press stability + little couplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 1 clean-grip deadlift @ 31X1 1 clean pull 1 power clean 2-3 wall walks or 2-6 mat lengths handstand walk :30 slow
Details

Thursday, 06.30.22 – Health & Sport

Health, Sport, Training Jun 29, 2022
Gymnastics skill + hold/monostructural recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :15-:30/side single-arm hang from bar + Every :60 for 12:00 (4 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + For max static hold time
Details

Wednesday, 06.29.22 – Health & Sport

Health, Sport, Training Jun 28, 2022
Weightlifting tech + AMRAP + accessory 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 12:00 (6 sets, 2 sets of each variation): sets 1-2: 1 squat snatch or clean from anywhere above the knees sets 3-4: 1 squat snatch or
Details

Tuesday, 06.28.22 – Health & Sport

Health, Sport, Training Jun 27, 2022
MWG AMRAPs 3 rounds as warm-up: 10 alternating toe touches from plank 10 hollow-arch swings (baby kips) 10 air squats + 10:00 to build to slightly above working weight for the ground-to-overhead – can be snatch or clean & jerk + 5 sets for total reps: 3:00 of [300m run + rounds in remaining time
Details

Monday, 06.27.22 – Health & Sport

Health, Sport, Training Jun 26, 2022
Squat & pull strength + EMOM 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups 2 wall walks + Every :90 for 15:00 (5 sets): 1st: 3 front squats 2nd: 1-2 strict supinated CTB pull-ups – weight or band-assist as needed to ensure challenging sets within the rep range + Every :60 for
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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