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
2019
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January
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Friday, 02.01.19 – Health

Health, Training Jan 31, 2019
3 sets as warm-up: 5/side1-arm DB hang clean & jerks 5 DB goblet squats, 3011 :20 hollow rock A. Back squat, 8 x 3 @ 60-70% of max, 10X1; begin a set every :90 + 4 sets: :30 bar muscle-ups, CTB pull-ups, or chin-over bar pull-ups :30 alternating goblet reverse lunges :60 rest + 4
Details

Thursday, 01.31.19 – Health

Health, Training Jan 30, 2019
2 rounds as warm-up: 10 light band pass-throughs 10 light band pull-aparts 1/side light Turkish get-up + windmill Every 10:00 for 4 sets @ easily sustainable effort: 30m med ball bear hug or double KB front rack carry 500m row 30m bear crawl .6 mile Ass/Echo Bike or 1000m bike erg 30m Farmer’s walk *reverse
Details

Wednesday, 01.30.19 – Health

Health, Training Jan 29, 2019
3 rounds as warm-up: :15-:30 handstand hold or plank 15m unweighted walking lunges :15-:30 arrested superman hold 10:00 to build to a challenging clean-grip deadlift single + 5:00 rest – strip bar to power clean weight + 4 rounds for total reps: :60 power cleans, moderate/tough up to 185/125 :60 burpees w/lateral hop over the
Details

Tuesday, 01.29.19 – Health

Health, Training Jan 28, 2019
3 sets as warm-up: 10 air squats 10 alternating reverse lunges 10 Australian CTB pull-ups or ring rows Every :90 for 15:00 (5 sets of each): 1st: 3 front squats from the ground (a squat clean counts as your 1st rep) 2nd: max (-1) unbroken strict pull-ups, band assist as needed to allow for at
Details

Monday, 01.28.19 – Health

Health, Training Jan 27, 2019
3 rounds: 3 slow & controlled inchworms 15m/side 1-arm Farmer’s walk :15/side star plank + Every :90 for 15:00 (5 sets of each): 1st: 5 shoulder presses, 21X2 2nd: 15 Russian kettlebell swings + AMRAP in 8:00: 4/side 1-arm DB hang clean & jerk, heavy 8 toes-to-bar + 5:00-10:00 coach-led mobility Post results to comments.
Details

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Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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