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2016
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June
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Friday, 07.01.16 – Training

Training Jun 30, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [15′ forward bear crawl + 15′ reverse bear crawl + 10 deadbugs] A. Snatch (any variation) clusters, 3 x 1.1.1.1.1 moderate; :10 between singles, 2:30 rest B. Muscle-up or dead hang to inverted or chin-over-bar hold, 6:00 EMOM
Details

Thursday, 06.30.16 – Training

Training Jun 29, 2016
15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic hip & shoulder mobility – coach’s choice 2 sets easy of [5/side light/moderate kettlebell clean & jerk + :30 bottom of goblet squat hold] A. Weightlifting tech work, 10:00 to work on snatch, clean, or jerk positions – nothing above 65%
Details

Wednesday, 06.29.16 – Training

Training Jun 28, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of [6-8/side moderate/tough 1-arm DB rows + 4-5/side pistols (to a bench if full range w/flat foot isn’t there yet)] Every :90 for 30:00 (5 rounds of each): 1st: 15m (length of rig) DB walking lunges – treat this as
Details

Tuesday, 06.28.16 – Training

Training Jun 27, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 5 sets easy of [1/side kettlebell snatch + windmill] Double-under tech work – coach led A. Halting clean-grip deadlift (pause just below knees on way up, :03 descent), 5 x 1 @ clean max; begin a rep every :60 B. Clean high
Details

Monday, 06.27.16 – Training

Training Jun 26, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + :10-:30 tripod or headstand hold] A. Back squat, 1-1-1-1 building to a heavy single, 20X1; begin a set every 2:30 + AMRAP in 8:00: 10 CTB pull-ups, pull-ups, or tough, perfectly
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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