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Home

2020
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August
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Tuesday, 09.01.20 – Health & Sport

Health, Sport, Training Aug 31, 2020
3 sets as warm-up: 10 light bent-over band pull-aparts 5 prisoner Kang squats + Every 2:30 for 15:00 (6 sets): 3 back squat, 40X1 5-10 bent-over band rows w/pause @ top + For time: 50 toes-to-bar 100 KB goblet alternating reverse lunges 400m run + 5:00-10:00 coach-led mobility
Details

Monday, 08.31.20 – Health & Sport

Health, Sport, Training Aug 30, 2020
3 rounds as warm-up: 5/side single-leg prisoner good mornings 5-10 scap push-ups + Every :60 for 15:00 (15 sets): 1 power clean to overhead any way, light/moderate + For total reps: :60 push-ups or strict handstand push-ups :60 alternating DB snatches 2:00 rest :60 push-ups or strict handstand push-ups :60 alternating DB hang clean &
Details

Saturday, 08.29.20 – Health & Sport

Health, Sport, Training Aug 28, 2020
10:00 dynamic mobility work – coach-led + AMRAP in 25:00 w/a partner: 5 CTB pull-ups 10 row calories 15 air squats *partners trade off completed rounds + easy walk cool-down or coach-led mobility
Details

Friday, 08.28.20 – Health & Sport

Health, Sport, Training Aug 27, 2020
3 rounds as warm-up: :15-:30 relaxed hang from bar 5 pvc passthroughs 5 overhead squats w/pvc pipe or empty bar + Every 3:00 for 15:00 (5 sets): 1 hang snatch pull 3 hang power snatches OR 15:00 to build to a hang power snatch max + AMRAP in 7:00: 35 double-unders or single-unders 14 alternating
Details

Thursday, 08.27.20 – Health & Sport

Health, Sport, Training Aug 26, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 15m walking lunge :30 T superman hold :30 slow plank march :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ easy effort: 60m mixed
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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