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2021
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June
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Thursday, 07.01.21 – Health & Sport

Health, Sport, Training Jun 30, 2021
Skill + active recovery For completion as warm-up: 15m toe walk 15m heel walk 3 wall walks 10-20 hollow arch swings (baby kips) :30 hollow rock 6 YTWs + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ continuous, sustainable effort: 1 lap
Details

Wednesday, 06.30.21 – Health & Sport

Health, Sport, Training Jun 29, 2021
Weightlifting tech + triplet + accessory 3 rounds as warm-up: 5/side side lying windmills 5 slow prisoner Kang squats + Every 2:00 for 10:00 (5 sets): 1 squat clean + 1 thruster + 1 front squat OR 1 squat snatch + 1 hang squat snatch + 1 overhead squat + 3 rounds for time w/12:00
Details

Tuesday, 06.29.21 – Health & Sport

Health, Sport, Training Jun 28, 2021
Snatch tech + press/hinge EMOM 3 rounds as warm-up: 5 prisoner good mornings 10 pvc passthroughs 10 alternating toe touches from plank + Every 2:30 for 15:00 (6 sets): 1 snatch-grip deadlift 1 snatch pull 2-3 power snatches + Every :60 for 15:00 (5 sets of each): 1st: 5-10 strict handstand push-ups or 1-3 wall
Details

Monday, 06.28.21 – Health & Sport

Health, Sport, Training Jun 27, 2021
Back squat & upper pull strength + triplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 1 & 1/4 pvc back squats + Every 3:00 for 15:00 (5 sets): 1 1 & 1/4 back squat 1 unbroken strict pronated pull-up – weight/assist as needed (heavier/less-assisted than last week) *build to a tough
Details

Saturday, 06.26.21 – Health & Sport

Health, Sport, Training Jun 25, 2021
Partner chipper 10:00 dynamic mobility work – coach-led + For time w/partner w/27:00 cap: 1200m run or 90 calories 100 single-arm DB snatches 300 double-unders 100 single-arm DB hang clean-to-overhead 1200m run or 90 calories *partners trade off all work as desired w/only 1 working at a time *same DB for snatches & hc&j +
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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