Thursday, 07.01.21 – Health & Sport
Skill + active recovery For completion as warm-up: 15m toe walk 15m heel walk 3 wall walks 10-20 hollow arch swings (baby kips) :30 hollow rock 6 YTWs + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ continuous, sustainable effort: 1 lap