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2018
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August
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 09.01.18 – Health

Health, Training Aug 31, 2018
Dynamic mobility work – coach-led 6 rounds for time w/a partner: 400m run 21 Russian kettlebell swings 15 push-ups *partners trade off completed rounds + optional 3 sets not for time: 10 tricep band pressdowns w/thicker band than previous weeks 6-8 DB curls – supinated on the way up, pronated on the way down 10
Details

Friday, 08.31.18 – Health

Health, Training Aug 30, 2018
3 sets as warm-up: 5 Russian kettlebell swings 5 goblet squats, 20X1 5 strict pull-ups or ring rows :15-:30 handstand hold or 5-10m handstand walk A. Back squat, 4-4-4, 20X1; begin a set every 3:00 + 10:00 squat clean & double-under prep/practice + 5 rounds for time w/10:00 cap: 5 squat cleans, up to 155/105
Details

Thursday, 08.30.18 – Health

Health, Training Aug 29, 2018
3 rounds as warm-up: 15m/side 1-arm Farmer’s walk 15m/side 1-arm KB front rack carry 15m bear crawl 10:00 gymnastics – pick a couple movement and go back & forth again + Every 5:00 for 4 sets: 300m run easy 50-60m Farmer’s walk, as heavy as possible – 1 big lap around the rig 5:00-10:00 mobility
Details

Wednesday, 08.29.18 – Health

Health, Training Aug 28, 2018
3 sets as warm-up: 1/direction hollow to superman roll :15-:30 2-arm passive hang from bar or rings 5m duck walk Every :90 for 30:00 (5 rounds of each): 1st: 8 burpees – goal is steady @ :05-:06/rep, watch the clock 2nd: 8 dual DB/KB sumo deadlifts, 3011 3rd: :30-:60 plank on ground or rings OR
Details

Tuesday, 08.28.18 – Health

Health, Training Aug 27, 2018
For completion as warm-up: 15m walk on toes 15m wall on heels 10 wall balls w/:01 pause @ bottom 15m bear crawl 15m crab walk 10 wall balls w/no pause Every :90 for 12:00 (4 sets of each): 1st: 2-2-1-1 front squats building to a heavy final set, 20X1 2nd: 3-4/arm 3-point DB rows, 20X0
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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