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2022
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May
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Wednesday, 06.01.22 – Health & Sport

Health, Sport, Training May 31, 2022
Single-leg strength + little AMRAP 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 12:00 (6 sets, 2 sets of each variation): sets 1-2: 8 overhead walking lunges sets 3-4: 8 front rack walking lunges sets 5-6: 8 bar on back
Details

Tuesday, 05.31.22 – Health & Sport

Health, Sport, Training May 30, 2022
Hinge + a few relatively easy post-Murph intervals 3 rounds as warm-up: 10 alternating toe touches from plank 10 alternating single-arm Russian kettlebell swings, light + Every 2:00 for 10:00 (5 sets): 3 clean pulls w/drop from top & reset + 5 rounds @ easy effort: :40 alternating DB snatches, light :20 rest :40 sit-ups
Details

Monday, 05.30.22 – Health & Sport

Health, Sport, Training May 29, 2022
Murph
Details

Saturday, 05.28.22 – Health & Sport

Health, Sport, Training May 27, 2022
Partner chipper 10:00 dynamic mobility work – coach-led + For time w/partner & 24:00 cap: 1500m row 120 single-arm DB hang to overhead (can be hang snatch or hang clean) 1200m row 240 double-unders 900m row *trade off as desired w/only 1 partner working at a time + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 05.27.22 – Health & Sport

Health, Sport, Training May 26, 2022
Hinge & press strength + little AMRAP 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 2 snatch-grip deadlifts, 31X1 2 wall walks + AMRAP in 6:00: 40 empty barbell thrusters 300m run max in remaining time burpee pull-ups
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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