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2017
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April
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Monday, 05.01.17 – Sport

Sport, Training Apr 30, 2017
3 rounds not for time: 12/side 1-arm DB scap retractions 12/side 1-arm DB scap protractions :30/side easy pec stretch + A. Hang squat clean, 3-2-1-3-2-1; begin a set every 2:00 B1. Front squat, 1-1-1 all tough; :60 rest B2. Bent-over DB row, 3 x 4-6, 2113; :60 rest + 3 rounds for reps: :60 DB
Details

Monday, 05.01.17 – Health

Health, Training Apr 30, 2017
2 rounds steady as warm-up of [:10 chin-over bar hold + 15 air squats w/pause in the hole + 200m jog or :60 easy bike] Every :90 for 15:00 (5 sets): 1st: 2 1&1/4 front squats 2nd: 4-6 bent-over DB rows, 2112 – be strict on the tempo! + 3 rounds for reps: :60 DB
Details

Sunday, 04.30.17 – Health & Sport

Health, Sport, Training Apr 29, 2017
looooooooooong, unplugged hike
Details

Saturday, 04.29.17 – Health

Health, Training Apr 28, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 5 rounds for time w/a partner, split all work as desired: 20 wall balls 20 kettlebell swings 20 burpees 20 toes-to-bar + 5:00-10:00 coach-led mobility Post result to comments.
Details

Saturday, 04.29.17 – Sport

Sport, Training Apr 28, 2017
3 rounds not for time: 12 plate halos 12 prone T rows :30 bottom of push-up hold, 1-2” off ground + A. Hang power clean, 6-3-5-2-4-1 all moderate, think it out ahead of time so that loads get heavier as reps decrease; rest as needed B1. Clean-grip deadlift w/:01 pauses just off ground, just below
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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