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Home

2019

October
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Thursday, 10.31.19 – Health

Health, Training Oct 30, 2019
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk a few minutes easy hanging hollow/arch practice For time w/a partner: 1500m row, non-rowing partner holds double KB front rack or med ball bear hug + For time w/a partner: 2 mile Assault/Echo
Details

Wednesday, 10.30.19 – Health

Health, Training Oct 29, 2019
2 rounds as warm-up: 3 prisoner air Kang squats, 5050 :30 hollow rock 12 alternating toe touches from plank Every :60 for 15:00 (5 sets of each): 1st: 3 hang power cleans from above the knees 2nd: 6 L single-arm DB Z presses 3rd: 6 R single-arm DB Z presses + For time: 20 alternating
Details

Tuesday, 10.29.19 – Health

Health, Training Oct 28, 2019
2 rounds easy: 5 air squats w/alternating single-arm reach overhead at bottom of each rep 10/side very light band external rotations 10/side very light band internal rotations :20 hollow rock Every 3:00 for 15:00 (5 sets): 3 back squats, 4010 + 12:00 @ moderate effort – emphasis on quality reps/movement @ steady pace, treat as
Details

Monday, 10.28.19 – Health

Health, Training Oct 27, 2019
3 rounds as warm-up: 3 air Kang squats w/alternating single-arm reach overhead each rep @ bottom 10 alternating toe touches from plank :20 relaxed hang from bar + 3-5 rounds easy: 1-3 deadlifts or Russian kettlebell swings, working up to RX or scaled weights 1-3 handstand push-ups or hand-release push-ups + 3:00 row or bike
Details

Saturday, 10.26.19 – Health

Health, Training Oct 25, 2019
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner: 600m row 6 rounds of (6 toes-to-bar + 12 air squats) *trade off or split rows as desired, trade off full rounds of TTB/squats + optional abs/bis/tris of choice Post result to comments.
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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