Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US
Home

2018

May
  • All
  • Testing 6
  • Training 3,420
  • Uncategorized 25

Friday, 06.01.18 – Health

Health, Training May 31, 2018
3 sets easy of (5/side 1-arm bent-over KB row + 5 Russian kettlebell swings + 5 1 & 1/4 goblet squats) Every :90 for 15:00 (5 sets of each): 1st: 2 front squats, 30X1 2nd: 4-6 ring row or Australian CTB pull-ups, 2020 + 3 rounds for time w/7:00 cap: 5 wall walks 15 power
Details

Thursday, 05.31.18 – Health

Health, Training May 30, 2018
3 sets as warm-up: 10 jumping air squats :10 rest :15 row @ tough but not max effort :60-:90 rest 10:00 gymnastics practice of choice – pick 1-2 movements and work the basics in small, non-fatigued sets + 10:00 @ 70% effort (w/the exception of the row): 5 v ups :10 hollow rock :10 hollow
Details

Wednesday, 05.30.18 – Health

Health, Training May 29, 2018
As warm-up: 10m walk on ball of foot 10m walk on heel of foot :90 easy row, bike, or run :30 table hold :30 plank on ground :90 easy row, bike, or run 15m bear crawl 15m crab walk 15:00 @ high but sustainable effort: 7 burpees 28 double-unders 14 wall balls 28 double-unders :60
Details

Tuesday, 05.29.18 – Health

Health, Training May 28, 2018
3 sets as warm-up: 5/side light single-arm/single-leg DB Romanian deadlifts, 4010 5/side plank rotations 20-30 single-unders Every 3:00 for 12:00 (4 sets): 2 snatch-grip deadlifts, 31X1 :10 rest 1 snatch pull :10 rest 5-10 slow band passthroughs + Every :60 for 16:00 (4 sets of each) – treat as active recovery from yesterday: 1st: :30
Details

Monday, 05.28.18 – Health

Health, Training May 27, 2018
For time: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run *runs must be completed in their entirety to begin and finish the workout, but partition the 100/200/300 as needed/desired – for example, many choose to do 20 rounds of 5/10/15 **we will have plenty of options for this, including 1/2 the reps
Details

Pages:

1 2 3 … 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US