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
2019
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April
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Wednesday, 05.01.19 – Health

Health, Training Apr 30, 2019
3 rounds easy: 10 air squats w/:01 pause in the hole :15/side plank – star if possible 5/side single-arm DB suitcase deadlifts 12:00 to build to a 5RM/side single-arm DB hang clean & jerk (so 5 consecutive reps on each side, can rest between sides as needed) + Every 4:00 for 4 sets: 20 Russian
Details

Tuesday, 04.30.19 – Health

Health, Training Apr 29, 2019
3 rounds for completion as warm-up: 15 single-unders 10 alternating toe touches from plank 15m walking lunges 15m bear crawl Every 2:30 for 15:00 (6 sets): 3-4 back squats, 30X1 *build from light/moderate to heavy w/goal of finishing just a bit heavier than last week’s 4-5, and practice a few kip swings between sets +
Details

Monday, 04.29.19 – Health

Health, Training Apr 28, 2019
2:00 easy bike/row/ski/run 3 sets of (5/side single-leg DB/KB Romanian deadlifts + 10 alternating toe touches from plank) + Every :90 for 15:00 (5 sets of each): 1st: :30 handstand hold, tripod headstand, plank, or top of ring dip support 2nd: 3 snatch-grip deadlifts, 31X1 + 4 rounds for time w/8:00 cap: 20 alternating DB
Details

Saturday, 04.27.19 – Health

Health, Training Apr 26, 2019
Dynamic mobility work – coach-led AMRAP in 20:00 in teams of 2: 20 burpees 20 single DB box step-ups 20 calories – your choice! *partners trade off all work as desired, tagging at each switch + optional abs/bis/tris of choice Post result to comments.
Details

Friday, 04.26.19 – Health

Health, Training Apr 25, 2019
3 sets as warm-up: :10 passive hang from bar :20 plank :30 bottom of a squat – weight on heels, hip crease below the knees, neutral spine! Every :90 for 15:00 (5 sets of each): 1st: 3 front squats from the ground, 22X1 2nd: 2-3 strict pull-ups wider than normal grip, 11X0 – weighted if
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Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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