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2022
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September
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 10.01.22 – Health & Sport

Health, Sport, Training Sep 30, 2022
Partner comp!
Details

Friday, 09.30.22 – Health & Sport

Health, Sport, Training Sep 29, 2022
Squat & pull + chill EMOM 2 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 3 back squats 3/side 3-point DB rows + Every :60 for 15:00 (5 sets of each): 1st: 10-15 Russian kettlebell swings (light if competing
Details

Thursday, 09.29.22 – Health & Sport

Health, Sport, Training Sep 28, 2022
Gymnastics tech work + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :30-:60 relaxed 2-arm hang from bar 400m run, 500m row, 400m ski erg, or 1000m bike erg + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper
Details

Wednesday, 09.28.22 – Health & Sport

Health, Sport, Training Sep 27, 2022
Hinge strength + intervals + accessory 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + 8:00 to build to a heavy power clean single + 4 sets for total calories: 3:00 of [7 power cleans + 14 T hand-release push-ups (or handstand push-ups) +
Details

Tuesday, 09.27.22 – Health & Sport

Health, Sport, Training Sep 26, 2022
Squat & pull strength + couplets 3 rounds as warm-up: 10 prisoner walking lunges 5 slow scap push-ups 5 scap pull-ups + Every 3:00 for 15:00 (5 sets): 3 overhead squats 3 strict supinated pull-ups – weight/assist as needed to make triples challenging but unbroken + For time w/10:00 cap: 3 rounds of [10 toes-to-bar
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E-mailcincinnatistrength@gmail.com

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Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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