Health. Fitness. Sport.
Welcome to Cincinnati Strength & Conditioning!
We are a 7200 square foot health & performance coaching facility located in Cincinnati’s Oakley neighborhood.
We specialize in providing individualized, intelligent programming and lifestyle coaching designed to match your personal health, performance, or sport goals. All of our programs are designed and implemented in-house by our experienced and knowledgeable coaches, and training takes place in either individual or group environments according to the needs of each individual. Whether you prefer working solo, one-on-one w/a coach, or in a group environment, we have the space and offer the services to provide a best fit.
CrossFit for Health
Structured & coached classes designed to create structural balance and make long-term gains in strength and aerobic capacity, allowing you to get fit for everything you love to do outside of the gym. Each session is theme-based & semi-individualized to your current level of fitness.
Community Feedback
CSC was my first CrossFit experience and I immediately felt the sense of community and longevity here! I show up and know I’m going to get a good workout without injury. Functional fitness and achieving personal goals is what I found at CSC!
Corynn Coy
I have been going to CSC for 3 years and have really enjoyed my time there. This is a place where the coaches are attentive to your technique and performance, and provide necessary feedback. CSC is also a great community of people who have become friends.
Yamil Michelen
Exclusive Coaching
Whether you are looking to maximize your sport-specific potential, re-hab an injury, or find balance within a hectic schedule, there is no substitute for an intelligently designed, individualized program to achieve your individual goals.
Exclusive Coaching Feedback
As an athlete with competitive aspirations, Stephen’s individual programming took me to the next level. Whatever your goals are in the gym, the atmosphere at CSC will help you achieve them while having fun and increasing your fitness.
Kenzie Tasset
When I first started with Stephen I was a many time injured athlete with the lofty goal of qualifying for the CrossFit Games. Now I’m a three time Games athlete with an undying appreciation for Stephen and his coaching style.
Rob Bernet
Stephen Flamm and his training system for competitive master athletes is the reason I was able to return to the 2024 CrossFit Games Masters 60-64 division. Stephen’s ability to assess my level of fitness and then he put me on the road to becoming a better athlete.
Ray Bissonette