Health. Fitness. Sport.

Welcome to Cincinnati Strength & Conditioning!

We are a 7200 square foot health & performance coaching facility located in Cincinnati’s Oakley neighborhood.

We specialize in providing individualized, intelligent programming and lifestyle coaching designed to match your personal health, performance, or sport goals. All of our programs are designed and implemented in-house by our experienced and knowledgeable coaches, and training takes place in either individual or group environments according to the needs of each individual. Whether you prefer working solo, one-on-one w/a coach, or in a group environment, we have the space and offer the services to provide a best fit.

CrossFit for Health
Structured & coached classes designed to create structural balance and make long-term gains in strength and aerobic capacity, allowing you to get fit for everything you love to do outside of the gym. Each session is theme-based & semi-individualized to your current level of fitness.
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Exclusive Coaching
Whether you are looking to maximize your sport-specific potential, re-hab an injury, or find balance within a hectic schedule, there is no substitute for an intelligently designed, individualized program to achieve your individual goals.
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