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2022
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October
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  • Testing 6
  • Training 2,775
  • Uncategorized 19

Tuesday, 11.01.22 – Health & Sport

Health, Sport, Training Oct 31, 2022
3 rounds as warm-up: 10 prisoner walking lunges 5 slow scap push-ups 5 scap pull-ups + Every 3:00 for 15:00 (5 sets): 4 snatch-grip deadlifts, 31X1 4/side standing single-arm DB/KB shoulder press + For time w/10:00 cap: 50 burpees 100 Russian kettlebell swings 150 double-unders or 200 single-unders *can partition all work in any way
Details

Monday, 10.31.22 – Health & Sport

Health, Sport, Training Oct 30, 2022
Weightlifting & upper pull strength + couplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 2:30 for 15:00 (6 sets): 2 hang squat snatches or overhead squats if those need more work 2 strict pull-ups – weight/assist as needed to make each set challenging but
Details

Sunday, 10.30.22 – Health & Sport

Health, Sport, Training Oct 29, 2022
Weightlifing tech + aerobic recovery 3 rounds as warm-up: :30 bottom of squat hold :30 table hold 15 light Russian kettlebell swings + Every :90 for 12:00 (8 sets): 3 hang cleans or hang snatches from just above the knees *moderate & crisp + 2 sets: 3:00 bike 3:00 row 3:00 of [10 box step-ups
Details

Saturday, 10.29.22 – Health & Sport

Health, Sport, Training Oct 28, 2022
Well this looks like a bit of a mess… 10:00 dynamic mobility work – coach-led + For time w/a partner w/28:00 cap: 80 alternating DB hang clean to overhead 400m run 40 handstand push-ups or T hand-release push-ups 400m run 60 alternating DB snatches 400m run 40 handstand push-ups or T hand-release push-ups 400m run
Details

Friday, 10.28.22 – Health & Sport

Health, Sport, Training Oct 27, 2022
Squat & pull strength + AMRAP 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 1 back squat 2-3/side 3-point DB rows + AMRAP in 10:00: 5 CTB pull-ups 10 dual DB squats 20 double-unders + 5:00-10:00 coach-led mobility
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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