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2020
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June
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Wednesday, 07.01.20 – Health & Sport

Health, Sport, Training Jun 30, 2020
1 round as warm-up: 5 prisoner Kang squats :30 relaxed hang from bar 10 air squats w/alternating reach overhead 5 slow v ups or :30 hollow rock + 2 rounds @ sustainable effort – should be even output across both rounds without dying: 4:00 of [400m run + max reps in remaining time of 12
Details

Tuesday, 06.30.20 – Health & Sport

Health, Sport, Training Jun 29, 2020
3 rounds as warm-up: :15-:30 handstand hold or plank 5 prisoner Kang squats + Every 3:00 for 15:00 (5 sets): 1 back squat, 40X1 1 back squat, 22X1 1 back squat 8-12 band face pulls w/pause @ the back + AMRAP in 8:00: 8 alternating DB rows from plank or 8 strict pull-ups 8 row,
Details

Monday, 06.29.20 – Health & Sport

Health, Sport, Training Jun 28, 2020
2 sets as warm-up: :20 relaxed hang from bar 10 alternating toe touches from plank 5 prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift + 1 clean pull + 1 power clean 2nd: 5-10 scap push-ups OR take 15:00 to build to a moderate power clean &
Details

Saturday, 06.27.20 – Health & Sport

Health, Sport, Training Jun 26, 2020
10:00 dynamic mobility work – coach-led + 12 rounds for reps w/a partner: 2:00 of [run to 2nd pole & back + 12 alternating DB box step-ups + max CTB pull-ups in remaining time] *partners alternate rounds, so each completes six 2-minute intervals *if not CTBs, go chin-over-bar… if no chin-over-bar, go Australian CTB +
Details

Friday, 06.26.20 – Health & Sport

Health, Sport, Training Jun 25, 2020
2 sets as warm-up: :30 bent hollow hold 12 alternating toe touches from plank 6/side single-leg prisoner good mornings + Every 3:00 for 15:00 (5 sets): 3 clean-grip Romanian deadlifts, 3011 accumulate 6-12 perfect push-ups during the rest – solid core/plank throughout @ 20X1 tempo (so about :04/rep), can be from knees or w/hands on
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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