Friday, 11.11.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs) A. Front squat, 9:00 to build to a heavy single + Every 3:00 for 3 sets: 3 rounds of (5 pull-ups + 10 air squats) + For time: 150m row 25 push-ups or handstand