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
2016

October
  • All
  • Testing 6
  • Training 2,775
  • Uncategorized 19

Tuesday, 11.01.16 – Health

Health, Training Oct 31, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill A. Clean-grip deadlift, build to a tough but perfect single for the day in 10:00 + 3 sets for reps: 3:00 of (400 or 300m run [select distance that will take roughly :90 @ high effort] + max rounds
Details

Tuesday, 11.01.16 – Sport

Sport, Training Oct 31, 2016
3 sets not for time: 15m medball bear hug carry :20-:30 L-sit accumulation + A. Snatch-grip deadlift from deficit (feet elevated 2-3”), 3-3-3-3, 31X1; 2:30 rest B. Split jerk w/:01 pause in dip & :01 pause @ catch before recovery, 6 x 1 starting moderate & building to tough; begin a rep every :90 +
Details

Monday, 10.31.16 – Sport

Sport, Training Oct 30, 2016
A. Hang squat clean, 3-3-3; begin a set every 3:00 B. Front squat, 2-2-2-2, 22X1; 2:00-3:00 rest + Every :60 for 21:00 (7 sets of each): 1st: 6-10 toes-to-bar 2nd: 6-10 alternating pistols 3rd: 30-50 double-unders or :30 double-under practice/attempts + 3 sets not for time: 10-15 light reverse hypers 3-5 wall walks or 5-10
Details

Monday, 10.31.16 – Health

Health, Training Oct 30, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:30 freestanding handstand or tripod or nose-to-wall hold + 10-15 light kettlebell swings] Every :90 for 12:00 (4 sets of each): 1st: 2-3 back squats, 20X1 2nd: 30m Farmer’s walk, heavy! + AMRAP in 9:00: 3 wall walks 9 toes-to-bar or
Details

Sunday, 10.30.16 – Health & Sport

Health, Sport, Training Oct 30, 2016
long, unplugged hike – beautiful day to get outside!
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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