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2018
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October
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Thursday, 11.01.18 – Health

Health, Training Oct 31, 2018
2 rounds as warm-up: 4-6/side light DB external rotations, 2010 15m bear crawl 15m crab walk Every :60 for 10:00 (5 sets of each): 1st: upper press gymnastics practice of choice – should take about :30 depending on movement choice 2nd: 15 light band good mornings + Every :60 for 10:00 (5 sets of each):
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Wednesday, 10.31.18 – Health

Health, Training Oct 30, 2018
3 rounds as warm-up: 10 alternating toe touches from plank 10 walking lunge steps w/reach overhead :20 hollow rock AMRAP in 15:00: 5 strict pull-ups 10 hand-release push-ups 15 air squats + For completion – break, rest, & partition as desired: 2:00 flutter kicks 2:00 arrested superman hold 60 light band pull-aparts :60 med ball
Details

Tuesday, 10.30.18 – Health

Health, Training Oct 29, 2018
3 sets as warm-up: 10 alternating light DB snatches 15m bear crawl :20 bottom of squat hold Every :90 for 15:00 (5 sets of each): 1st: 2-3 clean-grip deadlifts, 31X1 2nd: 5-6 DB bench presses, 30X0 + Every 2:00 for 12:00 (6 sets): 10 Russian kettlebell swings 10 burpees *select reps/loading that allows all work
Details

Monday, 10.29.18 – Health

Health, Training Oct 28, 2018
For completion as warm-up: 2:00 easy row/bike/run + 3 sets: 4 toes-to-bar or hang leg raises 4/side 1-arm DB thrusters, 22X1 20 single-unders Every 2:00 for 16:00 (4 sets of each): 1st: 1 squat clean (or 1 power clean + 1 front squat) + 2 alternating reverse lunges + 4 front squats 2nd: 6-8/side 1-arm
Details

Saturday, 10.27.18 – Health

Health, Training Oct 26, 2018
Dynamic mobility work – coach-led For load/rounds w/a partner: 12:00 for both partners to build to a challenging, solid clean-grip deadlift single 4:00 rest AMRAP in 12:00 w/partners trading off completed rounds: 12 Russian kettlebell swings 9 bar-facing burpees 6 pull-ups + optional: 100 alternating DB curl & presses Post result to comments. SCHEDULE NOTICE:
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Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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