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2021
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September
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Friday, 10.01.21 – Health & Sport

Health, Sport, Training Sep 30, 2021
Weightlifting + triplet 3 rounds as warm-up: 10 pvc passthroughs 5 pvc Kang squats 5 strict hanging knee raises or 5 strict toes-to-bar + Every 2:30 for 15:00 (6 sets): 1 clean pull 2 squat cleans OR 1 snatch pull 2 squat snatches + For time w/15:00 cap: 50-40-30-20-10 double-unders 10 pull-ups 10 dual DB
Details

Thursday, 09.30.21 – Health & Sport

Health, Sport, Training Sep 29, 2021
Skill + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :30 hollow hold 5 YTWs 10-20 hollow arch swings (baby kips) + Every :60 for 12:00 (6 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 18:00 @ easily sustainable
Details

Wednesday, 09.29.21 – Health & Sport

Health, Sport, Training Sep 28, 2021
WGM (weightlifting, gymnastics, monostructural) intervals 3 rounds as warm-up: 10 alternating toe touches from plank 5/side side lying windmills 5 slow prisoner Kang squats + Every 6:00 for 30:00 (5 sets): 3 hang power snatches 6-15 perfect push-ups or 2-6 mat lengths handstand walk 500m row, 500m ski erg, .8 mile Echo Bike, 1000m bike
Details

Tuesday, 09.28.21 – Health & Sport

Health, Sport, Training Sep 27, 2021
Single-leg & pull strength + partner triplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc Kang squats + Every 3:00 for 15:00 (5 sets): 6 alternating barbell on back reverse lunges, slow & controlled, think :04 descent each rep 1 strict supinated pull-up (add weight or band assistance to make each
Details

Monday, 09.27.21 – Health & Sport

Health, Sport, Training Sep 26, 2021
Press strength + couplet 3 rounds as warm-up: 2-3 wall walks 5/side single-leg prisoner good mornings 30 single-under + Every 3:00 for 15:00 (5 sets): 1 power clean 5 push press + AMRAP in 7:00: 3 power cleans, 185/125 3 handstand push-ups 6/6 9/9 and so on.. OR AMRAP in 7:00: 7 power cleans, moderate
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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