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2018
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June
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 06.30.18 – Health

Health, Training Jun 29, 2018
Dynamic mobility work – coach-led AMRAP in 24:00 w/a partner, trade off completed stations: 1 round of (5 pull-ups + 10 push-ups + 15 air squats) 200m run 60 double-unders + optional 3 sets not for time: 10-15 moderate band pull-aparts 10-15 moderate band pressdowns 10-15 unweighted hip extensions or light reverse hypers Post result
Details

Friday, 06.29.18 – Health

Health, Training Jun 28, 2018
3 sets easy of (15-30 single- or double-unders + 5 Russian kettlebell swings + 5 goblet squats) Every :90 for 15:00 (5 sets of each): 1st: 1 back squat, 20X1 – start light and build to a challenging final single 2nd: 2-4 supinated strict pull-ups (add weight or use band assistance to make 2-4 challenging,
Details

Thursday, 06.28.18 – Health

Health, Training Jun 27, 2018
For completion as warm-up: :90 row easy :15 rest :30 plank :15 rest :60 row moderate :15 rest 5 push-ups, 2020 :15 rest :30 row hard :15 rest 5 fast burpees 10:00 gymnastics practice of choice – pick 1-2 movements and work the basics in small, non-fatigued sets, ideally the same movements/variations you performed over
Details

Wednesday, 06.27.18 – Health

Health, Training Jun 26, 2018
For completion as warm-up: 15m walk on toes 15m walking lunges 15m wall on heels 15m walking lunges 10 alternating KB windmills, 4111 Every :60 for 30:00! (5 sets of each): 1st: 10 heavy goblet squats, 20X1 OR 5/side single-arm DB overhead squats (only if already perfect) 2nd: 5-10 toes-to-bar (strict if possible) 3rd: :30
Details

Tuesday, 06.26.18 – Health

Health, Training Jun 25, 2018
3 rounds as warm-up: 10m slow bear crawl 10m fast bear crawl :10-:30 2-arm passive hang from bar or 1-3 dead hang to inverted (keep everything easy from a variation/reps standpoint) 3 burpee broad jumps Every 2:30 for 15:00 (6 sets): 1 snatch lift off w/:03 pause just below the knees 1 snatch pull w/:03
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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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