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Home

2020
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April
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Friday, 05.01.20 – Health

Health, Training Apr 30, 2020
3 sets as warm-up: 10 alternating hip internal rotation to tall split kneeling :30 table hold or supine plank Every :60 for 12:00 (4 sets of each): 1st: 1 max distance shot/ball/odd object overhead toss (see demo vid) 2nd: :30 supine plank or table hold 3rd: :30 bottom of lunge stretch (switch sides set-to-set so
Details

Thursday, 04.30.20 – Health

Health, Training Apr 30, 2020
3 rounds for completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30 relaxed hang from bar/tree/door frame (be careful, choose wisely) if you have one… + 3-5 sets cyclical aerobic work of choice, outside if at all possible: 3:00 easy :90 rest
Details

Wednesday, 04.29.20 – Health

Health, Training Apr 28, 2020
3 rounds easy as warm-up: 5 glute bridge to sit-up 10 alternating toe touches from plank 20 single-unders or 20 jumping jacks *slow & controlled for the 1st 2 again + 21-15-9 for time w/12:00 cap: Dual DB deadlifts @ 50/35/hand or kettlebell swings (overhead if no shoulder or low back limitations) Burpees w/lateral hop
Details

Tuesday, 04.28.20 – Health

Health, Training Apr 27, 2020
5:00-10:00 easy walk, bike, row, jog + 10:00 easy snatch, clean, or jerk tech work – anything works for this as far as a barbell or broomstick/pvc or even no equipment if working on split jerk tech (drop FAST from standing to the bottom of the split catch, think of landing in a lunge w/the
Details

Monday, 04.27.20 – Health

Health, Training Apr 26, 2020
3 rounds as warm-up: 6 scap push-ups 6 alternating hip internal rotations :30 hollow hold + 3 sets: 6-12/side front foot elevated split squats, 30X0 :30-:60 rest 6-12/side single-arm bent-over rows, 30X0 :30-:60 rest + 3 sets: 6-12/side single-leg Romanian deadlifts, 3010 :30-:60 rest 6-12/side single-arm shoulder-to-overhead (Z press, standing press, push press, jerk), dips,
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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