Saturday, 01.23.21 – Health & Sport
Cal/burpee/snatch 10:00 dynamic mobility work – coach-led + For time w/a partner w/25:00 cap: 75 calories – your choice 50 burpees 100 alternating DB snatches 50 burpees 100 alternating DB snatches 50 burpees 75 calories *partners trade out as needed with only 1 working at a time + bis/tris/abs of choice or easy walk cool-down