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Friday, 05.27.22 – Health & Sport

Health, Sport, Training May 26, 2022
Hinge & press strength + little AMRAP 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 2 snatch-grip deadlifts, 31X1 2 wall walks + AMRAP in 6:00: 40 empty barbell thrusters 300m run max in remaining time burpee pull-ups
Details

Thursday, 05.26.22 – Health & Sport

Health, Sport, Training May 25, 2022
Gymnastics skill + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 5/side plank rotations :15-:30/side single-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 15:00 @ moderate/sustainable effort: 1
Details

Wednesday, 05.25.22 – Health & Sport

Health, Sport, Training May 24, 2022
Single-leg strength + ascending couplet 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 15:00 (6 sets, 2 sets of each variation): sets 1-2: 10 overhead walking lunges sets 3-4: 10 front rack walking lunges sets 5-6: 10 bar on back
Details

Tuesday, 05.24.22 – Health & Sport

Health, Sport, Training May 23, 2022
W, then G, and then M 2 rounds as warm-up: 10 alternating toe touches from plank 10 alternating prisoner tall kneeling to standing 4 standing broad jumps – sub-max, but build in effort as you go + On a running 30:00 clock: 00:00-10:00: build to a heavy power clean or power snatch single 10:00-15:00: AMRAP
Details

Monday, 05.23.22 – Health & Sport

Health, Sport, Training May 22, 2022
Squat & pull strength + couplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups 2 wall walks + Every :90 for 15:00 (5 sets): 1st: 2 1 & 1/4 front squats 2nd: 2-4 strict supinated pull-ups – weight or band-assist as needed to ensure unbroken & challenging within the rep range +
Details

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Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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