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Thursday, 02.25.21 – Health & Sport

Health, Sport, Training Feb 24, 2021
Skill + easy aerobic movement For completion as warm-up: 15m walking lunges 15m toe walk 15m heel walk 5/side quadruped thoracic rotations :30 relaxed hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech (doubles, backward, triples) *move on
Details

Wednesday, 02.24.21 – Health & Sport

Health, Sport, Training Feb 23, 2021
Pull/squat/cal intervals + accessory work 2 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner Kang squats + 5:00 to build to a moderate squat clean or squat snatch single for the day – nothing maximal, just want the bar to feel lighter during the next piece… + 5
Details

Tuesday, 02.23.21 – Health & Sport

Health, Sport, Training Feb 22, 2021
Hinge & press strength + press/jump/hinge EMOM 3 rounds as warm-up: 5 strict pull-ups or 5 scap pull-ups 5 scap push-ups 10 Russian kettlebell swings + Every :90 for 15:00 (5 sets of each): 1st: 4-6 clean-grip deadlifts, 40X1 – so touch-and-go 2nd: 4-6 dual DB floor presses, 40X1 + Every :90 for 15:00 (5
Details

Monday, 02.22.21 – Health & Sport

Health, Sport, Training Feb 21, 2021
Squat & pull strength + TTB/squat couplet 3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead 10 alternating toe touches from plank :10-:20 relaxed hang from bar + Every :90 for 15:00 (5 sets of each): 1st: 1 front squat, 30X1 – building to heavy 2nd: 2-3 strict pull-ups – band assist, CTB,
Details

Saturday, 02.20.21 – Health & Sport

Health, Sport, Training Feb 19, 2021
Partner push/snatch/DU 10:00 dynamic mobility work – coach-led + 20 rounds for time w/a partner w/25:00 cap 5 handstand push-ups or T hand-release push-ups 10 alternating DB snatches 20 double-unders *partners alternate completed rounds so that each completes 10 + bis/tris/abs of choice or easy walk cool-down
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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