Friday, 05.27.22 – Health & Sport
Hinge & press strength + little AMRAP 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 2 snatch-grip deadlifts, 31X1 2 wall walks + AMRAP in 6:00: 40 empty barbell thrusters 300m run max in remaining time burpee pull-ups