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2023
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May
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  • Testing 6
  • Training 2,775
  • Uncategorized 19

Thursday, 06.01.23 – Health & Sport

Health, Sport, Training May 31, 2023
Gymnastics skill + CP aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges :60 relaxed 2-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 15:00 @ moderate effort: 5 V ups
Details

Wednesday, 05.31.23 – Health & Sport

Health, Sport, Training May 30, 2023
SL/SA squat & pull strength + AMRAP + accessory 2 rounds as warm-up: 15m forward bear crawl 15m backward bear crawl 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 12:00 (4 sets): 4-6/side DB rear foot elevated split squat 4-6/side 3-point DB rows + AMRAP in 8:00: 5 burpees 50′ Farmer’s walk
Details

Tuesday, 05.30.23 – Health & Sport

Health, Sport, Training May 29, 2023
Post-Murph easy-ish hinge/press EMOM 3 rounds as warm-up: 8 alternating single-leg prisoner good mornings 4 table hold to L-sits 2 standing broad jumps – increase effort rep-to-rep & set-to-set + Every :60 for 32:00 (8 sets of each): 1st: 1-5 mat lengths handstand walk or 1-3 wall walks 2nd: 3 touch-and-go deadlifts, moderate 3rd: 12/9
Details

Monday, 05.29.23 – Health & Sport

Health, Sport, Training May 28, 2023
Murph
Details

Sunday, 05.28.23 – Health & Sport

Health, Sport, Training May 27, 2023
Weightlifting tech + aerobic 3 rounds @ easy effort: 4 alternating slow Turkish get-up + windmill :30 superman + Every :90 for 15:00 (10 sets): 1 tall snatch 1 overhead squat + 15:00 @ continuous pace/effort: 15 calories – your choice bike/row/ski 12 V ups 9 Russian kettlebell swings + bis/tris!
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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