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2022
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April
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Sunday, 05.01.22 – Health & Sport

Health, Sport, Training Apr 30, 2022
Weightlifting skill + other stuff 10:00 @ very easy effort: :30 wall sit march :30 alternating shoulder taps from plank 30 single-unders 300m row or 300m ski erg + Every :60 for 10 sets: 1 hang clean pull from just below the knees 1 hang power clean from just below the knees 1 split jerk
Details

Saturday, 04.30.22 – Health & Sport

Health, Sport, Training Apr 29, 2022
Partner AMRAP 10:00 dynamic mobility work – coach-led + AMRAP in 30:00 w/a partner: 800m run or 1000m row if raining 8 rounds of [5 pull-ups + 10 push-ups + 15 air squats] *partners trade off 400m on the run (500m row) and full rounds of 5/10/15 in the gym + bis/tris/abs of choice or
Details

Friday, 04.29.22 – Health & Sport

Health, Sport, Training Apr 28, 2022
Hinge & press strength + couplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 2-2-1-1-1 close-grip bench press 4-8 dual DB or KB deadlifts, 31X1 + AMRAP in 7:00: 3 ground-to-overhead any way, light/moderate (should be able to
Details

Thursday, 04.28.22 – Health & Sport

Health, Sport, Training Apr 27, 2022
Gymnastics skill + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 5/side plank rotations :15-:30/side single-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 15:00 @ steady effort: 300m
Details

Wednesday, 04.27.22 – Health & Sport

Health, Sport, Training Apr 26, 2022
Single-leg/single-arm + up-and-down chipper 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every :90 for 15:00 (5 sets of each): 1st: 10 dual DB alternating reverse lunges – held any way 2nd: 6-10 dual DB bent-over DB rows + For time w/12:00 cap:
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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