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Home
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2021
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March
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  • Testing 6
  • Training 2,655
  • Uncategorized 18

Thursday, 04.01.21 – Health & Sport

Health, Sport, Training Mar 31, 2021
Skill work + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 10 alternating toe touches from plank :30 relaxed hang from bar 10 slow goblet squat curl to halos + Every :90 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech
Details

Wednesday, 03.31.21 – Health & Sport

Health, Sport, Training Mar 30, 2021
Light weightlifting tech + easy squat/cal/jump 3 rounds as warm-up: 10 alternating toe touches from plank 5 YTWs 5 prisoner Kang squats + Every 2:30 for 15:00 (5 sets): 3 squat snatches or 3 overhead squats, both options w/a :01 pause in the hole *keep things light/moderate throughout, get in :30-:60 of mobility work of
Details

Tuesday, 03.30.21 – Health & Sport

Health, Sport, Training Mar 29, 2021
Hinge & press strength + pull/cyclical intervals 2 rounds as warm-up: 10 alternating single-leg prisoner good mornings 10 alternating toe touches from plank 30 single- or double-unders + Every :90 for 15:00 (5 sets of each): 1st: 3-6 light/moderate clean-grip deadlift 2nd: 6-9 dual DB floor press *both movements slow/controlled throughout + 5 sets for
Details

Monday, 03.29.21 – Health & Sport

Health, Sport, Training Mar 28, 2021
21.3/21.4 5 prisoner Kang squats 10 alternating toe touches from plank :10-:15 relaxed hang from bar + 21.3-specific warm-up: 10:00 to build to a light/moderate set of the complex – just want to establish the movement patterns + 2 sets: 2 front squat 2 toes-to-bar/CTB/BMU 2 thrusters :30 bike/row @ high enough effort to feel
Details

Saturday, 03.27.21 – Health & Sport

Health, Sport, Training Mar 26, 2021
Partner walk/swing/cyclical 10:00 dynamic mobility work – coach-led + AMRAP in 25:00 w/a partner: 5 wall walks or 10 mat lengths handstand walk (1 wall walk = 2 mat lengths) 30 Russian kettlebell swings, light/moderate 500m row or 400m run or 400m ski erg or .5 mile bike *partners trade off all work as desired
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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