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2020
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November
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Tuesday, 12.01.20 – Health & Sport

Health, Sport, Training Nov 30, 2020
3 rounds as warm-up: :30 relaxed hang from bar 5/side KB suitcase deadlilfts, slow 10 goblet squats + Every :90 for 15:00 (5 sets of each): 1st: 1 halting clean-grip deadlift (:02 pauses just below the knees on the way up & down) 2nd: 4-6 DB floor presses + 21-15-9 for time: Power cleans, 135/95
Details

Monday, 11.30.20 – Health & Sport

Health, Sport, Training Nov 29, 2020
2 rounds as warm-up: :30 hang from bar 20 light Russian kettelbell swings 5 goblet squat curl to halo + Every :90 for 15:00 (5 sets of each): 1st: 3 1 & 1/4 front squats 2nd: 1-2 strict pull-ups, weight or band-assist to ensure solid sets withing that range (more weight or less assistance than
Details

Saturday, 11.28.20 – Health & Sport

Health, Sport, Training Nov 27, 2020
10:00 dynamic mobility work – coach-led + AMRAP in 25:00 w/a partner: Calories – off every 2:30 for 10 alternating DB snatches + 10 burpees *only 1 partner works at a time + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 11.27.20 – Health & Sport

Health, Sport, Training Nov 26, 2020
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 1 snatch OR 1 clean *full or power + AMRAP in 10:00: 10 toes-to-bar or pull-ups (your choice) 200m run OR same warm-up + AMRAP in 15:00: Muscle-ups (ring or bar), run 400m
Details

Wednesday, 11.25.20 – Health & Sport

Health, Sport Nov 24, 2020
3 rounds as warm-up: 5 prisoner good mornings 5 scap push-ups 5 scap pull-ups + Every 4:00 for 24:00 (6 sets): 1-2 power cleans or clean-grip deadlifts .3 mile bike or 200m row or 200m ski or 200m run @ 95% effort + For reps: :90 bar-facing burpees :90 rest :90 bar-facing burpees + 5:00-10:00
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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