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  • Uncategorized 25

Monday, 04.07.25 – Health & Sport

Uncategorized Apr 06, 2025
Upper press & single-leg hinge + triplet 3 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 10 prisoner walking lunges + Every 3:00 for 15:00 (5 sets of each): 5 push press 5/side single-arm single-leg crossbody DB Romanian deadlifts, nice & slow + 2 rounds for time w/10:00 cap: 25 Russian kettlebell
Details

Wednesday, 06.12.24 – Health & Sport

Uncategorized Jun 11, 2024
SL/SA strength + triplet + accessory 3 rounds as warm-up: :30 supine plank or table hold 10 alternating toe touches from plank 3 standing broad jumps – sub-maximal w/soft landing + Every 3:00 for 12:00 (4 sets): 4-5/side rear foot elevated split squats, 30X0 4-5/side 3-point DB rows, 10X0 + AMRAP in 10:00: 400′ shuttle
Details

Monday, 05.27.24 – Health & Sport

Uncategorized May 26, 2024
Murph!
Details

Tuesday, 03.26.24 – Health & Sport

Uncategorized Mar 25, 2024
Hinge & press strength + AMRAP triplet 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 10 alternating single-arm Russian kettlebell swings + Every 3:00 for 15:00 (5 sets): 3-3-3-3-3 clean-grip deadlift 2-3 wall walks or 4-6 mat lengths handstand push-ups or 6-9 handstand push-ups (strict or kipping) + AMRAP in 10:00:
Details

Thursday, 02.22.24 – Health & Sport

Uncategorized Feb 21, 2024
Gymnastics skill + carries/crawls/aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m inch worms 15m crab walk :60 relaxed hang from bar :30 handstand hold or :60 plank + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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