Wednesday, 06.12.24 – Health & Sport
SL/SA strength + triplet + accessory 3 rounds as warm-up: :30 supine plank or table hold 10 alternating toe touches from plank 3 standing broad jumps – sub-maximal w/soft landing + Every 3:00 for 12:00 (4 sets): 4-5/side rear foot elevated split squats, 30X0 4-5/side 3-point DB rows, 10X0 + AMRAP in 10:00: 400′ shuttle