Saturday, 08.20.22 – Health & Sport
Partner things 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: 120/105/90 (MM/MF/FF) row calories 800m run 60 power cleans, up to 135/95 800m run 120 burpees (or 60 strict handstand push-ups) *runs are performed together, partners trade off all other work as desired with only 1 working at a time +