Monday, 04.07.25 – Health & Sport
Upper press & single-leg hinge + triplet 3 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 10 prisoner walking lunges + Every 3:00 for 15:00 (5 sets of each): 5 push press 5/side single-arm single-leg crossbody DB Romanian deadlifts, nice & slow + 2 rounds for time w/10:00 cap: 25 Russian kettlebell