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  • Uncategorized 18

Saturday, 08.20.22 – Health & Sport

Uncategorized Aug 19, 2022
Partner things 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: 120/105/90 (MM/MF/FF) row calories 800m run 60 power cleans, up to 135/95 800m run 120 burpees (or 60 strict handstand push-ups) *runs are performed together, partners trade off all other work as desired with only 1 working at a time +
Details

Tuesday, 03.15.22 – Health & Sport

Uncategorized Mar 14, 2022
Long EMOM 3 rounds as warm-up: 10 alternating toe touches from plank 10 alternating prisoner tall kneeling to standing + Every :60 for 28:00 (7 sets of each) 1st: 3 power clean singles 2nd: 6-9 calories 3rd: 1-3 wall walks 4th: 6-9 calories 5th: 3-6 bar-facing burpees 6th: 6-9 calories + 5:00-10:00 coach-led mobility
Details

Friday, 02.11.22 – Health & Sport

Uncategorized Feb 10, 2022
Hinge & press strength + couplet 3 rounds as warm-up: 10 pvc passthroughs 10 light Russian kettlebell swings 5 goblet squats + Every 3:00 for 15:00 (5 sets): 3 clean- or snatch-grip deadlifts, 31X1 6-12 strict handstand push-ups or seated DB shoulder presses + AMRAP in 7:00: 3 bar-facing burpees 3 power cleans or power
Details

Press & unilateral hinge strength + cal/hinge/press AMRAP

Uncategorized May 13, 2021
3 rounds as warm-up: 5 hanging knee raises w/short pause @ top 5 slow push-ups 5 slow prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 3-4 barbell shoulder presses, 11X1 2nd: 6-8 alternating dual DB crossbody Romanian deadlifts, slow & controlled still but likely heavier than last week + AMRAP
Details

Friday, 04.23.21 – Health & Sport

Uncategorized Apr 22, 2021
Squat & upper pull strength + pull/single-leg couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5 toes-to-bar or hanging knee raises + Every :90 for 15:00 (5 sets of each): 1st: 2-3 front squats, 20X1 2nd: 2-3/side 3-point DB rows – heavy! + For time w/9:00 cap:
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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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