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  • Uncategorized 11

Tuesday, 12.29.20 – Health & Sport

Uncategorized Dec 28, 2020
2 rounds as warm-up: 5/side KB suitcase deadlilfts, slow 5 pvc shoulder presses 5 pvc push presses 5 pvc jerks + Every 2:00 for 14:00 (7 sets) 1 power clean 1 shoulder-to-overhead any way (shoulder press, push press, or jerk) + AMRAP in 7:00: 7 burpees 14 Russian kettlebell swings 28 double-unders or 56 single-unders
Details

Friday, 01.10.20 – Health

Uncategorized Jan 09, 2020
3 sets as warm-up: 6 prisoner Kang squats 6 v ups 6 scap push-ups, 1111 Every :60 for 14:00 (7 sets of each): 1st: 1 power clean or power snatch, build to moderate/tough as prep for the AMRAP 2nd: 1-2 slow & controlled wall walks + AMRAP in 7:00: 7 power cleans or power snatches,
Details

Saturday, 12.28.19 – Health

Uncategorized Dec 27, 2019
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner: 20 pull-ups 40 double-unders 40 wall balls 40 double-unders *split all work as desired w/only 1 partner working at a time *if you’re solid at all movements, go w/CTB & heavy wall balls even if that means getting fewer rounds + optional abs/bis/tris of choice
Details

Friday, 12.27.19 – Health

Uncategorized Dec 26, 2019
3 sets as warm-up: 5 air squats w/alternating single-arm reach overhead each rep 10 alternating toe touches from plank 5 slow & controlled ring rows w/a pause at the top 15:00 to build to a tough power clean single, get in some very light scap activation work between sets (pull-aparts, band or DB external rotations,
Details

Tuesday, 12.03.19 – Health

Uncategorized Dec 02, 2019
2 rounds easy: 5 PVC passthrough 5 PVC overhead squat, 2211 10 very light band pull-aparts :20 hollow rock Every 3:00 for 15:00 (5 sets): 2 back squats, 22X1 – moderate & perfect for all sets/reps, final set can be tough as long as tempo & positions are spot on + Every :90 for 15:00
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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