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
2016

July
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Monday, 08.01.16 – Health

Health, Training Jul 31, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + :10-:30 tripod or handdstand hold] Every :90 for 15:00 (5 sets of each): 1st :90: 3-5 front squats, 22X1 2nd :90: 5-6 bent-over DB rows (both arms at same time, 20X0 – no pause
Details

Monday, 08.01.16 – Sport

Sport, Training Jul 31, 2016
A. Squat snatch, 6 x 1 @ 83-93% 1RM – crisp reps more important than load today; begin a rep every :90 B1. Back squat, 3-3-3, 22X1; :60 rest B2. Weighted strict supinated CTB pull-ups, 1-1-1, 21X0; :60 rest + For reps: 5:00 strict supinated pull-ups :60 rest 3:00 wall balls @ 30/20 to 10/9
Details

Sunday, 07.31.16 – Health & Sport

Health, Sport, Training Jul 30, 2016
long, unplugged hike – get outside! Post results to comments.
Details

Saturday, 07.30.16 – Sport

Sport, Training Jul 29, 2016
10:00 jump rope (doubles and triples) and freestanding handstand hold practice – keep hands within a 4′ x 6’ mat + A. Power clean, build to a moderate/tough touch-and-go set of 5 B. 1 halting clean-grip deadlift (pause just below knees on way up & down) + 1 clean high pull, 5 x 1 starting
Details

Saturday, 07.30.16 – Health

Health, Training Jul 29, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 5:00-10:00 muscle-up and/or handstand walk practice – coach led + For time w/a partner: 400m run – both must run together 4 rounds of [12 toes-to-bar/sit-ups + 12 push-ups + 24 air squats] – trade off as needed, only 1
Details

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Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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