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Home

2020

February
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Sunday, 03.01.20 – Health

Health, Training Feb 29, 2020
On a running 60:00 clock: @ 05: 10:00 veeeeeery easy of 40 single-unders + 2/side light & slow Turkish get-ups + 4 strict pull-ups/ring rows @ 20: every :60 for 10 sets: 1 split jerk – emphasis on solid front rack, vertical dip/drive, and proper receiving position @ 35: 10:00 @ high effort w/a partner:
Details

Saturday, 02.29.20 – Health

Health, Training Feb 28, 2020
Dynamic mobility work – coach-led For reps/cals w/a partner: 8:00 to build to a challenging but solid deadlift single – not a true max 4:00 rest – load bar to working weight for the AMRAP 12:00 of (4 deadlifts up to 185/135 + 4 burpees w/lateral hop over the bar + 12/8 calories) *partners trade
Details

Friday, 02.28.20 – Health

Health, Training Feb 27, 2020
3 sets as warm-up: 5 scap pull-ups 5 prisoner Kang squats 1 wall walk Every 2:00 for 14:00 (7 sets): 1 squat clean & jerk, moderate – emphasis on sound jerk technique over absolute loading today + 2 rounds for time w/10:00 cap: 25 pull-ups 25 DB squats, moderate w/DBs @ shoulders OR 2 rounds
Details

Thursday, 02.27.20 – Health

Health, Training Feb 26, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk :30 relaxed hang from bar Every :60 for 10:00 (5 sets of each): 1st: :05-:10 chin-over-bar OR :05-:10 CTB hold OR 1 controlled dead hang to inverted on bar or rings 2nd: :15-:30
Details

Wednesday, 02.26.20 – Health

Health, Training Feb 25, 2020
3 rounds as warm-up: 5 ring rows or strict pull-ups 5 prisoner good mornings :15-:30 hollow hold Every :90 for 15:00 (5 sets of each): 1st: 10 steps DB death march 2nd: :15-:30/side plank + 12:00 @ 85% effort – sustainable!: 12 calories – your choice 12 push-ups 12 alternating DB snatches + 5:00-10:00 coach-led
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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