Sunday, 03.01.20 – Health
On a running 60:00 clock: @ 05: 10:00 veeeeeery easy of 40 single-unders + 2/side light & slow Turkish get-ups + 4 strict pull-ups/ring rows @ 20: every :60 for 10 sets: 1 split jerk – emphasis on solid front rack, vertical dip/drive, and proper receiving position @ 35: 10:00 @ high effort w/a partner: